Thursday, November 29, 2007

4 Hour Work Week' a hoax?

Hay Buddy,

I'm in the middle of reading this book you may have heard
of...

It's called "The 4-Hour Workweek" and it's written by a
30-year-old millionaire named Timothy Ferriss -- and this
sucker has been flying off the shelves from coast to coast.

The book's philosophy essentially boils down to this...

If you manage your time, your goals, and your priorities
effectively, it's totally possible for you to generate a
comfortable, full-time income working just 4 hours per week.

Goodbye trying to fit your social life around your 9-to-5 job,
and hello freedom and prosperity!

Seriously though -- who doesn't want that? No wonder this
book's become an instant best-seller.

But since releasing it, Tim Ferriss has come under some
serious fire from prominent entrepreneurs who are whining
(let's be honest) that designing your 'ideal lifestyle' of
minimal work and maximum play is not that simple... that it
takes YEARS of hard work, blood, sweat, and tears to make that
happen.

But I beg to differ!

I've know many people who have started their own moneymaking
Internet businesses from scratch. (In fact, I count myself
among their number!)

And I can tell you this without a shadow of a doubt:

The success people like us have achieved did NOT come as a
result of how much time we've spent working on our businesses,
but what we've DONE with the time we've spent.

For example: Someone with clear, intentional goals and a
step-by-step action plan will accomplish wayyyyy more in 60
minutes than someone who is mired in information overload and
analysis paralysis will accomplish in 8 hours.

I've seen high school drop outs, retirees who are downright
scared of computers, and even teenagers achieve *massive*
success on the Internet 'working' as little as 4 hours per
week... and in some cases, even less than that!

It's possible -- I've seen it, I've done it, and I'd like you
to do it, too.

To discover how we did it, click here now:
http://www.marketingtips.com/4-hour-workweek/t/881854

in great health and happiness
 
Scott White
Personal Power Training
Professional Fitness Trainer
480-628-1607
swhite@personalpowertraining.net
 
 

P.S. Here's another secret for you...

You don't have to know it all, learn it all, or spend days at
a time researching your next step to generate a full-time
income on the Internet. You simply need to surround yourself
with people who have the expertise that you don't, and let
them steer you along towards success.

But where can you find such experts willing to openly share
their expertise and stand over your shoulder as you grow your
own moneymaking website? Click here now to find out!

http://www.marketingtips.com/4-hour-workweek/t/88185

Friday, November 23, 2007

Black Friday Fat loss Secrets by Scott White

 

Personal Trainer Fitness Secrets

Biweekly Newsletter by Scott White

Personal Power Training
swhite@personalpowertraining.net       
           480-628-1607

Personal Trainer Home   |    Fitness Articles  |  Training Blog  |  Fitness Forum

Fitness Articles of the Week

If You Don't Exercise You Lose Muscle

It's inevitable that in life our bodies will sustain some type of physical injury, so it's important to continue to keep moving, in one capacity or another, to prevent muscle loss. Now for those of you who are already in phenomenal shape, you might not notice the difference, but for the majority of the population who needs to watch their weight the physical changes that will occur from your injury will be dramatic and this loss of muscle mass will affect your recovery.

Depending upon your type of injury, or in some cases a prolonged illness, there might be limited types of exercises that you are capable of performing, so it is important to discuss this with your doctor or a certified personal trainer. In some cases limited stretching might be all that you are capable of, but even a little stretching is better than none at all. For those injuries that allow for more mobility, try walking or swimming, both are low-intensity exercises that will keep your body from getting soft, as well as helping you to maintain your current level of fitness. (read more)
 

Why Eating Out is so Bad

At this time of year, with friends and family so abundant a lot of people go out to eat to avoid the hassles of cooking themselves, if this is a regular occurrence for you, you might want to reconsider, because eating out can be detrimental to your health. When we go out to eat, as opposed to cooking at home we often end up consuming more food than we normally would. After all how many courses do you prepare when you are cooking? Do you often have bread or chips and salsa on the table to nibble on before the meal is ready? Or what about the appetizer course or soup and salad? Do you go to that much trouble even before the meal is served? More than likely not. When cooking at home one normally tackles the main dish and perhaps a few side items, very rarely does one make additional courses, and it's these additional courses that can really add on the pounds that we all try so desperately to avoid. If you are going to eat out, try avoiding bread plates and appetizers, stick to the main dish, and not only will your waistline thank you, but so will your wallet.

Another dangerous element to restaurant food is preparation. Most restaurants do not explain in detail how the food is preserved, and this is very important information that can affect your health. Restaurants use a lot of butter when preparing food, in order to give the food more flavor, but all of that added butter is bad for your heart and bad for your butt. Another dangerous addition to restaurant meals are fatty sauces. Restaurants pour cream sauces and marinara sauces onto things like chicken and fish to hide the fact that the meat isn't fresh or hasn't been cooked properly. If you're at all concerned about your health, try to eat at home with fresh organic products as much as possible. (read more)

Motivational Tips

In life it is easy to get discouraged with all of the obstacles that are thrown our way, however in order to stay focused on our goals, it is important to keep ourselves motivated. There are a number of things that are readily available to keep you motivated; inspirational books, CDs and DVDs are available at your local library, bookstore or even online. For some people working out helps them to clear their mind, allowing them to refocus and get motivated, while for others meditation or a quite walk help to refocus their thoughts. Whatever words of encouragement or inspirational thoughts you require it is important to keep yourself armed with such techniques in order to avoid depression and self-doubt to stay motivated. (read more)

 

 

For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net.


Post a comment in my blog, here.


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Issue 31
November 23, 2007

 

Happy Thanksgiving!

This is the day to spend with loved ones and to give thanks to everything in your life. Make a list and write down everything your thankful for, paste it on your bathroom wall (somewhere noticeable everyday) and read it every morning or night to remember how great and how wonderful your life is.

I guarantee by doing this little trick you will start to feel more happy in your life and reap a greater life with just doing this simple trick.

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Happy Thanksgiving!

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I want to first thank all of you for reading my newsletter and enjoying the benefits of exercise and that we have the bodies to move and be healthy.


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Wednesday, November 21, 2007

Happy Thanksgiving from Vemma!

 
  www.myvemma.com/optimalhealth  

Happy Thanksgiving!

Hello Team!

Feel great this Thanksgiving! You’ve done a lot to help this mission we’re on, making a positive difference in the lives of people all over the world. When you think about it, there are so few things we can do in the course of a year that really can have a positive ‘ripple effect’. It’s a powerful act of kindness and caring to give someone a gift of Vemma or Verve! Without getting too sappy, the simple act of turning a friend on to this formula can lead to some amazing stories. I know this because I hear of them every day and some literally blow me away. Parents, kids, grandparents; the health benefits from this formula are nondiscriminatory. One day, after I retire (don’t worry, it’s a long time from now), I’m hoping to put together a book with all these great health stories. These testimonials really validate the importance of what we’re doing, and how much it means to so many people.

Around this time of the year, everyone starts reflecting on the past year and hopefully realizes that they have many things to be thankful for. For some, it’s the promise of a fresh beginning just around the corner – because everyone starts the new year with a clean slate. We all have the same 24 hours in a day and 365 days of opportunities to create something huge; something that really makes a difference, something fulfilling with a purpose and something that can reward you commensurately.

My desire is that 2008 develops into the best year of your life! For that to become a reality, it must start with you and your decision along with an attitude to make something great happen. I recommend you go out and get Joel Osteen’s new book, "Become a Better You," and apply some of its principles throughout 2008.

On behalf of my lovely wife Courtney and my new son Cannon, two people who I am especially thankful for, my wonderful sisters Karen and Lauren and the entire staff at Home Office, thank you for enriching our lives this past year and Happy Thanksgiving to you and your families.